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Time in the Sun: How Much Is Needed for Vitamin D?

lily1984 submitted, created time 6 months 2 weeks (health.usnews.com)

Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels. The researchers cite "decreased outdoor activity" as one reason that people may become deficient in vitamin D

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